Hughes Orthodontics, encouraging you to join the Braces Brigade!

Have you ever thought about sharing your experience in braces in writing, but just didn't know how? Well, our friends at the American Association of Orthodontists are proud to offer the Braces Brigade campaign, where not only you can share your experience with millions of people, but you can come away with a $100 American Express gift card as well.

All applicants must either be an orthodontic patient here at Hughes Orthodontics or the parent of a patient (pre- and post- treatment stages are fine).

To complete your Braces Brigade application, you'll need to provide:

* Name
* Age – Must be 14 years of age or older
* E-mail
* Phone number
* Stage of orthodontic treatment
* A photo of your braces/smile
* A sample blog post – picture yourself as a member of Braces Brigade and show off those blogging skills! (100 word minimum)

In your blog, we encourage you to answer the following questions:

• Why did you decide to get orthodontic treatment?
• What advice would you share with other orthodontic patients?
• What does it feel like to get braces on?
• What foods do you miss the most?
• What new foods have you discovered?
• Do your friends have braces or retainers?
• Where is the first place you’re going to show off your new, beautiful smile?
• How has your new smile changed your life?

If you're under 18, your parents must fill out this form along with your official entry, giving you permission to enter the contest.

Dr. Hughes and team encourage you to apply today! GOOD LUCK!!

Ask Dr. Hughes: What’s so bad about biting my nails?

We’ve all heard that biting your nails is an awful habit, but you many wonder- really- what’s so bad about it? Recently, our team at Hughes Orthodontics found an interesting article that discusses how biting your nails affect your teeth and oral health.

Nail biting, also known as Onychophagia, is a common habit among various age groups, including primarily children, teens and young adults. Nail biting is generally triggered by stress and most often decreases with age. That being said, nail biting is unsanitary, unattractive, as well as unhealthy for your teeth!

Here’s why:

• It’s unsanitary. Your nails are dirty, almost twice as dirty as your fingers! Hence, biting your nails is just asking for germs and bacteria.
• No good things come to your teeth. Nail biting causes your teeth to constantly be chewing, which is not good for them. This excessive motion wears your teeth down faster than a non-nail biter’s and puts a large amount of stress on your front teeth- contributing to teeth misalignment.
• Braces don’t love it either. Braces already put pressure on teeth, nail biting ads unnecessary pressure, further stressing your teeth and weakening their roots.
• It can be costly. Nail biting can result in up to $4,000 in additional dental bills over one lifetime, according to the Academy of General Dentistry (AGD). Yikes!

What can you do about it?

Now that you know how harmful nail biting can be, it’s time to take action to break your nail biting habit. Try to be conscious of your fingernails and to keep them looking good - this will help you resist the temptation. We hope this helps!

Share your Fourth of July plans with Dr. Hughes!

For many of our patients at Hughes Orthodontics, the Fourth of July is a day of fireworks, picnics, playing at the lake or spending quality time with family. Most people recognize Independence Day as a time to celebrate and commemorate the anniversary of the signing of our Declaration of Independence. It's also a time to honor all our soldiers - past and present - who continue to place themselves in danger every day so that we Americans may celebrate our freedoms.

What about you? What are your Fourth of July plans? Are you heading to a barbecue? Hitting the open road with family? Are you planning on using fireworks?

Share your July 4th adventures with us on our Facebook page! We even encourage you to post your photos! Have a GREAT weekend everyone!

Connect with Dr. Hughes on Facebook!

At Hughes Orthodontics, we value the relationships we have developed with our patients in Alexandria and surrounding communities. Even if you only see us for your appointment on a regular basis, did you know that you can now connect with Dr. Hughes and staff on our Facebook page?

We invite you to “like” Hughes Orthodontics on Facebook at www.facebook.com/HughesOrthodontics. We share office news and updates on our Fan Page, so check it out! By Liking our page, you will receive updates from our office automatically in your news feed!

Also, we've been posting photos of our patients and Dr. Hughes' Tricks of the Month! You don't want to miss out on any of it!!

See you on Facebook and have a great weekend,

- Dr. Hughes and staff

What are our patients saying about Hughes Orthodontics?

Dr. Herbert Hughes and staff, serving Alexandria and surrounding areas, deliver the highest quality orthodontic care in a personalized environment. Our team at Hughes Orthodontics make orthodontic treatment fun and enjoyable for our patients - just see what some of them have to say!

"He is the greatest! He makes my son (and other patients) feel so comfortable. The staff is always so nice and helpful. The magic tricks and contests are an added bonus to add to the fun for the kids." ~ William B.

"My kids and I love Dr. Hughes. He is nice to the kids and he does a great job. Its hard to describe it right now. But I wouldn't take my kids anywhere else for orthodontic care. I have tried to get other people to go there as well. Because I just believe that Dr. Hughes office is the best. I was a patient of his father from 2nd grade through 12th grade. I wouldn't trust anyone else w/ my kids mouths. I had one go through there and his teeth are beautiful. I have one currently in care and we love what is happening. Thank you." ~ Melissa B.

"Very competent, has a great way of dealing with kids, I never have to wait long in his office, he seems to really care, I like his phone call when the kids first got their braces." ~ Paul K.

"His sincere genuine care, concern, clarity & staff:-) Oh, the magic is also cool !!!!!!!!!! GOD Bless and Continued Success." ~ Donald F.

"His humorous personality is a great asset because it puts my daughter at ease (she tends to get very freaked out with doctors). But because he makes her laugh, going to Dr. Hughes is a treat for her." ~ Diana S.

Please feel free to contribute your own thoughts about our office! Dr. Hughes and team love getting patient testimonials!

Dr. Hughes performs the May Trick of the Month!

Check out Dr. Herb Hughes' Trick of the Month - Uncle Freddie - at Hughes Orthodontics! More fun stuff ahead, and check out some of other cool video clips on our very own YouTube channel!

June is National Smile Month! From Hughes Orthodontics

June is upon us, and for our team at Hughes Orthodontics, that means one thing: it's National Smile Month, and it's once again time to remind our patients to brush, floss, practice good nutrition at home (and over the summer) to avoid cavities and gum disease, among other dental health issues.

That means you too, parents! After all, there's more and more evidence that suggests folks with gum disease are more at risk for serious health conditions such as heart disease, diabetes and strokes.

Here are a few easy steps you can improve your oral health at home:

* Brush at least twice a day with fluoride toothpaste. Here's a helpful video showing you how to brush with your braces on.
* Floss everyday to clean between your teeth.
* Reduce your intake of sugary foods and drinks during treatment.
* Visit your dentist regularly (usually every six months apart).

If you have questions about any of these tips, we encourage you to give us a call at 703-360-8660! We hope you had a relaxing Memorial Day weekend!